Wellness Challenge Ideas At Work

Team challenges can foster a sense of community and motivate people to a common purpose.

Wellness challenge ideas at work.

Wellness that is fun effective and free is good business. There you have it 16 of our favourite workplace wellness challenge ideas. You can invite your team members to leave their vehicle at home to take up walking or biking. However it is a very effective strategy in employee retention and therefore worth considering.

This is a great challenge for employers within the city. Lasting improvements mean lasting benefits to your business. Check them out below. Invite them to create their own wellness challenges and to stick to their personal goals.

Challenges engage people in healthy lifestyle behaviors that help them make lasting improvements. Hold a fitness challenge. Remember health and wellness are personal pursuits. Ask employees to walk or bike one day per week for a full month.

Corporate wellness company fitbug institute a daily wall sit challenge where employees increase the duration of their wall sits by 10 seconds each day going until the last person remains standing. A company newsletter can be a great way to introduce new health and wellness ideas in the workplace. Participants work toward large group goals such as walk 5 000 miles or lose 50 pounds and keep track of group results on a white board or poster usually displayed in a common area. Make sure you regularly check in with your employees to make sure they have the resources they need.

Walk or bike to work. New hire challenges help communicate to new employees that their health and wellness are important parts of the organization s culture.