This is mainly due to the imbalance that carpets cause because the scale needs a non compressible surface underneath.
Weighing yourself on carpet.
It s easy to shed more than a kilo 2 2lbs of water weight during a one hour sweat session so don t delude yourself with a temporarily low reading on the scales.
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If your bathroom is carpeted either find a block of wood or tile to place the scale on top of or look into a scale that includes separate carpet feet.
Note though that few scales work on carpet and they all need a level surface in order to achieve accurate results.
Also make sure to always weigh yourself on a level surface.
When the scales are sitting on carpet.
There are several types of scales including digital scales dial or analog scales and balance beam scales like the kind used in many.
Put it in a convenient location for your weekly assessments.
How to weigh yourself.
By the way one litre of h2o or sweat one kilo.
Hard wood flooring concrete or level ceramic tile would be a good location for your scale.
Place your heavy object large book bowling ball potted plant on the board and let it sit for 2 to 3 weeks or until the carpet fibers appear to be well mashed down.
Same time of day on the.
Carpet isn t a great place for your scale.
If you want or need to know your weight you can measure it using a scale.
This cut the weight change effect on carpet from over 10 per cent to just 2 5 per cent.
For best results weigh yourself before eating between 6 8am and.
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The 4 s s of weighing yourself.
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Set the plywood in the location where you want to weigh yourself and keep your scale established.
This is mainly due to the imbalance that carpets cause.
Same day each week wearing the.