Bust out the sleeping bag.
Ways to sleep on the floor.
Or perhaps you are having guests over and need a place for them to sleep.
Subtract an additional two hours after a day or two of waking up at 5 00 set your for 3 00.
It s also ridiculously simple.
Remember that sleeping bag you went camping with.
Find a space on the floor that s free of clutter.
If you re interested in sleeping on the floor follow this step by step guide to get started.
In many parts of the world japan for example floor sleeping is quite common.
The most common spots of soreness you get while sleeping on the.
Mostly because of convenience my preferred way of sleeping on the floor is on a light and comfortable sleeping bag on top of a sleeping pad.
Add a thin pillow.
Maybe you want to have fun and camp out in your living room for the night or maybe you don t have a bed and need a temporary one.
If you plan on sleeping on the floor more.
Foam pad for sleeping.
Whatever the reason sleeping on the floor doesn t have to be uncomfortable.
It s not recommended to stack pillows which can strain.
Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.
Your body is going.
How to sleep on the floor properly 1.
There are many reasons you might want to make a bed on the floor.
This is not a bad sleeping position at all when you sleep on your back those aches you feel vanishes easily.
However other sleeping positions also work well when you sleep on the floor.
Add more layering underneath you to get more used to sleeping on the floor.
Set your alarm clock to ring two hours earlier if you re getting up for work at 7 00 set your alarm for 5 00.
If you sleep well on your stomach and your back this works great but it is harder on my shoulders when i sleep on my side.
Yoga mats aren t just for performing fancy poses.
Sleeping on your side with your arm as your pillow is a good position as well.
You can use multiple layers.
Set small cushions under your joints to protect them.
Use a yoga mat as a sleeping pad.
Sleeping on the floor has many benefits such as reduction of stiffness back pain and joint pain.
Yoga mats have a firm foundation.
Start on a mattress and move.
It s softer than the floor but still firm.
To keep in better alignment with your natural posture while sleeping on the floor a pillow for neck support is important in maintaining a natural body position.
Generally people find it most comfortable sleeping with their backs on the floor.
Using a gently sloped pillow to cradle your neck can alleviate neck and shoulder pain.
