Ways To Cool Your Bed

A gentle cool breeze starts at your feet and flows over your body and up along your head and neck area to lower your body temperature.

Ways to cool your bed.

While most ceiling fans and other types of fans simply blow both hot and cool air around the room the bfan removes the hot air while the cool breeze surrounds your entire body for a cool night s rest. One of the best ways to cool down is to drink a glass of cool refreshing water and even though you may have to wake up in the middle of the night to use the. The ooler has a smaller design to fit under more beds a quieter motor programable hourly temperature. Cool your bedding before bed.

Put some wet washcloths or ice packs in your freezer. If you want to fix your old windows caulking or weather stripping will be an excellent option to stop the cool air from leaking out of the window explains werner jorgensen a sales manager at heatxperts. 8 chill sleeping gadgets 1. Your feet are particularly sensitive to temperature so keeping them cool will cool your whole body down.

If there s one thing we can all agree on it s that it is getting hot outside and as we move into the summer months it s only going to get hotter. Cool off your pulse points. Overall the chilipad is a very effective cooling system for your bed and one to consider if you need a way to keep the rising heat at bay throughout the whole night. Put your sheets in a plastic bag and put them in the freezer for a while before going to bed.

I know it sounds a little odd but it can really help to keep you cool for just long enough to fall asleep. However if replacing your old windows isn t in the budget there s still a simple way to keep your bedroom cooler on a dime. You ll need more room in your freezer for this one. Chili now also have a more advanced version called the ooler.

Don t forget your hydration. Before you go to bed lay down and place these on.