Ways To Clean Your Yoga Mat

However over time it can accumulate a whole lot of harmful germs.

Ways to clean your yoga mat.

According to yang it s important to clean your yoga mat thoroughly. You could invest in some yoga mat wipes. Dish washing soap is specifically beneficial for cleaning yoga mats because of the common chemicals in it such as chlorine. Submerge your yoga mat in a bathtub and allow it to soak for a few minutes.

That s your trusty yoga mat. You can clean your yoga mat the same way you wash your hands with water and dish soap. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. Yogis explain their favorite ways to clean a yoga mat.

Use very little soap as any residue may cause the mat to become slippery during future use. With regular use it gets covered in dirt oils and if you re doing it right plenty of sweat. Once you decide to clean your yoga mat regularly you ve got a dizzying array of options for how to execute the task at hand. You could try a do it yourself yoga mat cleaner.

Use a solution of warm water and a mild detergent such as dish soap. Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together. As discusses earlier a yoga mat can prevent you from bacteria on the ground.

She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. This will help dislodge dirt oils and any odors. But the disinfecting method alone won t get your mat squeaky clean. Furthermore a dirty yoga mat can promote the growth of fungus.

Yoga is a wonderful way to remove stress through encouraging meditation and relaxation. Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual. Three cleaning techniques to keep your yoga mat odorless and bacteria free. You could even try cleaning your yoga mat with vinegar.

Thoroughly hand wash the mat and rinse in clean water. If your mat is heavily soiled submerge it in a solution of warm water and mild detergent. Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat. 3 best ways to clean a yoga mat cleaning your yoga mat regularly is essential to practice healthy yoga.

Clean your yoga mat. Soak your yoga mat.